East Hollywood, Los Angeles Curly Hair Salon: How To Prevent Hair Loss
There are many things you can do to slow or stop hair loss. However, what to do depends on the reason why you're losing your hair
Every strand of hair on your head has a lifespan of somewhere between two and five years. Hair follicles have a cycle of active growth, transition, and rest. There are circumstances and lifestyle factors that can bring more of your hair into the rest cycle, during which it falls out. This is called telogen effluvium.
Whether the hair loss you have is a result of a chronic or short-term health condition, there are things that you can do to protect the hair that you do have. Keep reading for tips on how to keep healthy hair on your head.
Because there are many types of hair loss, finding the cause can be challenging. This review will cover the most common causes of hair loss occurring on normal unscarred scalps. The medical term for hair loss is alopecia.
How To Prevent Hair Loss
Hair is flexible, but research shows that your hair can only be stretched so much before becoming permanently damaged. Hairstyles like cornrows, tight braids, and ponytails can pull your hair away from your scalp and they can loosen the bond between your hair and scalp over time.
Use A Shampoo That's Mild And Suited For Your Hair
The purpose of shampoo is to cleanse your hair of dirt and excess oil. However, many commercial shampoos contain harsh ingredients. After just one use, they can strip your hair of the natural oil and fatty acids that make it strong and supple. Read the ingredients of your shampoo and purchase one that's as close to all-natural as possible. Try switching up products if you ve been losing excess hair.
Don't Use High-Heat Hair Styling Tools
Using heat to style your hair leaves your hair follicle dehydrated and vulnerable to damage. Hair dryers, hair straighteners, and curling irons can all damage your hair over time.
Don't Chemically Treat Or Bleach Your Hair
Hair treatment chemicals cause sudden and irrevocable damage to hair follicles. If you're concerned about hair loss, limit your use of dyes, highlights, peroxide treatments, and perms.
Use A Soft Brush Made From Natural Fibers
Using a soft brush with fibers that are natural will promote healthy sebum (oil) levels on your hair. The keratin proteins in your hair are stacked like shingles on a roof, so brushing them gently in one direction, starting at the top and continuing through to the ends, will help to smooth and condition your hair cuticle on a molecular level. Brushing hair daily can also help you avoid seeing hair clumps in your shower drain.
Try Low-Level Light Therapy
Low-level light therapy promotes cell growth and repair. It's been shown to promote hair growth in people with alopecia. This therapy can be prescribed by your doctor.
Home Remedies For Hair Loss
If you're concerned about hair loss, you may want to try a home remedy to see if you can stop your hair from falling out. It s important to get diagnosed, and to find the underlying cause of your hair loss, so that you can treat it appropriately.
Nutritional deficiencies can cause hair loss. Iron, zinc, niacin, selenium, vitamin D, and vitamin B-12 supplements can help your body produce hair that's strong and healthy. Biotin -- vitamin H or B7 -- is involved in fatty acid synthesis in the body. This process is essential to the hair life cycle and you may experience hair loss if you have a deficiency. Speak with your doctor about taking three to five milligrams daily.
There are numerous vitamins you can take that help hair grow faster and stronger. Biotin is always mentioned in this vein. In general, however, a nutrient-rich and health-conscious diet will cover many of those same bases.
Improve Your Diet
Your diet can have an effect on hair loss. Eating a diet rich in antioxidants can help fight the signs of oxidative stress -- environmental factors that damage hair follicles. Strawberries, blueberries, beans and legumes, spinach, and kale are all sources of antioxidants.
Best results were observed when participants consumed high amounts of these foods -- such as parsley, basil, salad greens -- more than three days a week. Sugar, processed fats, preservatives, and alcohol can all contribute to oxidative stress. Keep this in mind if you're looking to stop your hair from falling out.
Hair follicles are made mostly of protein called keratin. Eating a diet rich in protein may help prevent hair loss. Healthy choices include foods like eggs, nuts, beans and peas, fish, low-fat dairy products, chicken, and turkey.
Ginseng contains certain phytochemicals that may promote hair growth on the scalp. Further study is needed to recommend specific dosages. In the meantime, speak with your doctor about taking ginseng supplements or consider trying topical solutions that contain this ingredient.
Stop Bad Habits
Smoking can prematurely age your hair cells, making your hair follicles brittle and easy to damage. Speak to your doctor to come up with a smoking cessation plan right for you.
Taking proper care of the hair and scalp can help prevent hair loss. It may also improve hair growth. Keeping the scalp and hair clean may also prevent hair damage and loss.
Washing hair daily may protect against hair loss by keeping the scalp healthy and clean. The key is to use a mild shampoo. Harsher formulas may dry hair and cause it to break, leading to hair loss.
Scalp massage has been shown to promote hair growth. By promoting circulation in the area of growth, your hair may grow more quickly if you gently massage your scalp every time you wash your hair.
Skip tight braids or ponytails that may pull on hair at the root and potentially lead to excessive shedding. While you're at it, let your hair to air dry to avoid irritating your scalp. Heat stylers, like curling or straightening irons, may also damage or break the hair shaft.
Why Hair Falls Out
Hair grows and eventually falls out as part of its normal cycle. It can build up on hairbrushes, pillows, or shower drains. Most people will not notice the natural hair loss that occurs daily. Hair thickness and the hairline usually remain the same.
Hair loss is a concern for some people. Aging and genetics can both cause hair loss. The underlying cause of hair loss affects what treatments will be most effective.