Why Should You Care For Your Hair?

Go ahead. Try a fun new hairdo. Take a dip in the pool or take a vacation to the beach. However, just as you might slather on sunscreen to shield your skin, you should take steps to protect your hair.

Sun exposure, chlorine, and saltwater can dry hair out. Chemicals can lead to a string of bad hair days. However, there are a great many things you can do to keep your hair smooth and silky. Even if you already have split ends and breaks, you can use damage-control tricks to make your hair look healthier.

In our quest for beautiful hair, we often do things that damage our hair. Damaged hair is fragile, so it tends to break. Hair breakage can leave us with frizzy, unhealthy-looking hair. If we continue to damage our hair, we may eventually see thinning hair or even bald spots.

During the summer, your hair is subject to the detrimental drying power of the sun, chlorine, and saltwater. Just like how you might drown yourself in sunscreen to prepare yourself for a long beach day or lounging at the pool, you need to protect your hair. We all hate the stringy, dry strands of hair that twirl between our fingers after a fun outing to the beach or the pool.

What Is Hair Damage?

Hair damage occurs when aggressors ( think friction, heat, and harsh chemical treatments ) attack the protective outer layer of your hair, leaving cracks there. Once hairs become cracked, the cuticle lifts (or opens up ), causing your hair to look dull, dry, frizzy, or brittle. That also causes it to be more prone to damage and breakage, thus continuing with what can seem like a never-ending hair nightmare. However, don't worry -- all hope is not lost! You may not be able to repair hair that is already damaged. However, there are still plenty of steps you can take to which might help to prevent it from happening in the future.

The Damage Goes Deeper

All hair types are prone to damage, no matter their color or texture, and your hair is particularly vulnerable to sun damage if it's fine or light-colored. That finer hair lacks the thickness or the pigment that can protect it from the sun's rays, while darker, coarser hair usually is oilier, and its thickness, darker color, and oil covering help to protect it. Your hair is also more fragile and more prone to sun damage if you have thin, flat, or tightly coiled hair.

The good news is that you can take precautions to protect your hair from the hot summer sun.

Hot flat irons or rollers, chlorinated water in your swimming pools, or lightening your hair can make it more vulnerable to the summer stresses of heat and sun. All of these hurts your hair's keratin. The damaged protein then allows sun and heat to penetrate the hair more easily and results in a fragile hair strand.

Take Proper Steps Toward Protection

Wrap a scarf around your hair, wear a wide-brimmed hat or cover yourself with an umbrella.

Go out early or late in the day, just as you would to help protect your skin.

If you swim in a chlorinated pool, wear a swim cap or put your hair up in a high bun to keep your hair dry. If you get your hair wet, make sure you rinse the pool water -- which contains chemicals like chlorine -- out of your hair with clear water.

Use an SPF product catered to shielding hair against harmful rays.

Use hair products and conditioners appropriate to your hair color and type, as well as the climate. If you have fine hair, look for a volumizing formula.

Why Should You Protect Your Hair from the Sun?

You may have healthy hair almost all year round. However, in the summertime, your hair may turn limp and lifeless. This happens because the sun dries out your hair and the increased humidity makes your hair fall flat.

Sweat and dust increase hair problems like dandruff and split ends. The worst-case scenario is hair loss and thinning hair.

Summers can be harsh on your scalp too -- causing dryness and sunburns. Some people believe that hair protects the scalp. However, that's not the case. In the end, having a dry scalp can damage your hair roots.

If you've been listening to your dermatologist, you dutifully apply sunscreen every day before going outside, and you make sure to avoid the sun during peak hours. However, when was the last time you gave the same consideration for your hair? The sun's UV rays are damaging to your skin, and they're also damaging to your hair.

Hair treatment is a highly personal choice. There is rarely a medical reason to wash hair at all. So, the decision about how frequently to wash hair depends on a person's hair type, scalp texture, level of oiliness, and personal preference. For some people, too frequent washing can cause damaged hair and a dry, itchy scalp. For others, infrequent washing can make the hair look greasy and lifeless.

Have you noticed how having a good hair day gives you an instant pick-me-up, while a bad one has the opposite effect? This is because having great-looking hair is an instant confidence booster. There are many other benefits of healthy hair. Aside from giving you a nice ego boost, it's a good indicator of whether your body is receiving enough vitamins and nutrients.

If your hair is dry, brittle, or easily breaks off, this can be a sign that you're not getting enough nutrients such as protein or iron (which are required to maintain hair health ) in your system. How can you have healthy hair from root to tip? Here are hair care habits to develop:

Your Hair Product Choices Really Matter

Use products that help you to care for your hair and will give the benefits of healthy hair.

Having healthy hair is also about finding some suitable products to keep it looking healthy. When hair becomes damaged, it loses some of its natural protective layers. That could make it look dull, feel rough, and become difficult to style. However, with the advanced technology in many of today's hair care products like Pantene, your weathered and damaged hair can regain its healthy sheen once again. With these healthy hair tips, you can have gorgeous-looking hair every day.